If you have not been paying attention, the news is dominated by sex crimes against women and children. Two weeks ago, details of an alleged gang rape at Cornell University were reported…

In April of 2017 I left a studio that I had been the director of for over ten years. It took me years to build up the courage to leave…

August 22nd will be the sixth anniversary since my daughter Annaleigh passed from cancer. One of the hardest parts about losing someone close to you…

Last night at dinner I was asked if the gorilla trekking was the most amazing part of my recent trip to Europe and Africa. I paused before I answered, wanting to give this some thought….

When I first opened Practice Yoga, I had every intention of writing a monthly newsletter…..