In April of 2017 I left a studio that I had been the director of for over ten years. It took me years to build up the courage to leave. The environment had turned toxic. Acts of infidelity, betrayal, substance abuse and dishonesty destr
Debi Grilo Debi Grilo

In April of 2017 I left a studio that I had been the director of for over ten years. It took me years to build up the courage to leave…

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August 22nd will be the sixth anniversary since my daughter Annaleigh passed from cancer. One of the hardest parts about losing someone close to you, whether it is to death or the loss of a primary relationship, is the brain’s capacity
Debi Grilo Debi Grilo

August 22nd will be the sixth anniversary since my daughter Annaleigh passed from cancer. One of the hardest parts about losing someone close to you…

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Last night at dinner I was asked if the gorilla trekking was the most amazing part of my recent trip to Europe and Africa. I paused before I answered, wanting to give this some thought. Yes, the gorillas were amazing, but the most profo
Debi Grilo Debi Grilo

Last night at dinner I was asked if the gorilla trekking was the most amazing part of my recent trip to Europe and Africa. I paused before I answered, wanting to give this some thought….

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Debi Grilo Debi Grilo

When I first opened Practice Yoga, I had every intention of writing a monthly newsletter…..

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