Audio Only: Yoga Nidra (+ Introduction) with Tania Savolle

Yoga Nidra with Tania Savolle (meditation starts at 11:45)

Duration: 30 minutes

Teacher: Tania Savolle

Level: All Levels

Focus: Meditation & Breathing

Description: I Am Yoga Nidra™, a specific method of Yoga Nidra, is based on the teachings and lineage of Amrit Yogi Desai and Kamini Desai. This practice is an ancient sleep based guided meditation technique which has been scientifically proven to induce deep relaxation, reduce stress, spark creativity, enhance body-mind rejuvenation and improve immunity to stress in everyday life.

Using a series of breath, body and awareness techniques, Yoga Nidra literally stills the waves of the mind and is a tool to return you to the knowing of Source. Yoga Nidra assists to create a different relationship to stress producing thoughts and takes most practitioners into profound states of deep meditation quickly and effortlessly. 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep.