Yoga For Athletes with Cathy Pisano

Yoga For Athletes with Cathy Pisano

Duration: 60 minutes

Teacher: Cathy Pisano

Level: All Levels

Focus: Full Body

Description: This class is a form of active recovery based off of scientific research that will stretch and lengthen your entire body. Whether you are an athlete or a yoga practitioner, this class will help improve your overall physical wellbeing and/or athletic performance, quicken your recovery process, increase flexibility, and lessen the occurrence of injury. All levels welcome.