Audio Only: Slow Flow Restore with Debi Grilo

Power Vinyasa with Debi Grilo

Duration: 90 minutes

Teacher: Debi Grilo

Level: All Levels

Focus: Full Body

Description: This class will guide you deeply inward as you completely surrender into relaxation. Class begins with a meditative vinyasa flow, linking breath with movement, clearing your mind, and finishing up with a dreamy meditation. Restorative yoga postures are integrated and held for 3-5 minutes while being supported by props.