Class descriptions

Power

Rooted in Baptiste Yoga’s Journey into Power (JIP) Sequence, this class integrates the five essential categories of asana - standing poses, forward bends, backbends, twists and inversions – woven with playful variations. This empowering, rigorous flow links breath and movement to create a powerful workout for body and soul. Infrared heat warms your muscles from the inside out, leaving you inspired, detoxed, and fully rejuvenated.
Room Temperature: Heated (94–98°F)

Yoga Sculpt

A heated, full-body workout combining yoga, strength training, and cardio. This dynamic class uses weights and resistance bands to tone, build muscle, and boost endurance—creating lasting results and an afterburn effect. Infrared heat enhances detoxification, and energizing music keeps the vibe high. We provide 3, 5, 8, and 10 lb weights and resistance bands.
Room Temperature: Heated (94–98°F)

Vinyasa Flow level 2 (heated)

This heated Vinyasa class is designed to challenge, energize, and strengthen. Moving at a slightly faster pace than our Vinyasa Flow Level 1, you will flow through inspired, skilled sequences designed to build heat from the inside out. Expect to move, sweat, and flow with purpose.
Room Temperature: Heated (94–98°F)

vinyasa flow level 1 (non-Heated)

Slow down and flow with intention in this foundational, non-heated Vinyasa class. Designed for all-levels seeking a more mindful pace, this class focuses on connecting breath to movement in a non-heated environment. Expect a more active sequence as compared to our Gentle classes, but not as active as our Vinyasa Level 2 or Power classes.
Room Temperature: Non-heated (78–82°F)

Gentle

A slow-flowing blend of stretches and foundational yoga poses designed to create flexibility, balance, and strength. Gentle Yoga helps open your body, quiet your mind, and cultivate peace. Soothing music supports a deeply relaxing environment.
Room Temperature: Non-heated (78–82°F)

Yin-Restore

This class is a delicious blend of Restorative and Yin yoga, intentionally curated to nurture your body, calm your nervous system and sooth your soul. The sequence includes long-held poses from both traditions, with props optional. This class will challenge you in a supple deep way as it prepares you to enter a state of peaceful bliss.
Room Temperature: Non-heated (72-82°F)