Class descriptions

Power

Rooted in Baptiste Yoga’s Journey into Power (JIP) Sequence, this class integrates the five essential categories of asana - standing poses, forward bends, backbends, twists and inversions – woven with playful variations. This empowering, rigorous flow links breath and movement to create a powerful workout for body and soul. Infrared heat warms your muscles from the inside out, leaving you inspired, detoxed, and fully rejuvenated.
Room Temperature: Heated (94–98°F)

Yoga Sculpt

A heated, full-body workout combining yoga, strength training, and cardio. This dynamic class uses weights and resistance bands to tone, build muscle, and boost endurance—creating lasting results and an afterburn effect. Infrared heat enhances detoxification, and energizing music keeps the vibe high. We provide 3, 5, 8, and 10 lb weights and resistance bands.
Room Temperature: Heated (94–98°F)

Heated Vinyasa Flow

An energetic, breath-driven flow that builds heat, strength, and vitality. Creative vinyasa sequences guide you to connect body and breath, with upbeat music to elevate the energy. Expect to move, sweat, and flow with intention.
Room Temperature: Heated (94–98°F)

Gentle

A slow-flowing blend of stretches and foundational yoga poses designed to create flexibility, balance, and strength. Gentle Yoga helps open your body, quiet your mind, and cultivate peace. Soothing music supports a deeply relaxing environment.
Room Temperature: Non-heated (78–82°F)

Align & Flow

Align & Flow is an all levels class that is uniquely sequenced to give you a little more than Gentle and a little less than Power. The class focuses on fine tuning alignment, building poses progressively, and incorporating meditation, breath, and fluid movement. If you are searching for a flow that is somewhere in between, this class is for you! The temperature of the class is set between 78-82 degrees.

Yin-Restore

This class is a delicious blend of Restorative and Yin yoga, intentionally curated to nurture your body, calm your nervous system and sooth your soul. The sequence includes long-held poses from both traditions, with props optional. This class will challenge you in a supple deep way as it prepares you to enter a state of peaceful bliss. 

Room Temperature: Non-heated (72-82°F)

Align & Flow

Align & Flow is an all levels class that is uniquely sequenced to give you a little more than Gentle and a little less than Power. The class focuses on fine tuning alignment, building poses progressively, and incorporating meditation, breath, and fluid movement. If you are searching for a flow that is somewhere in between, this class is for you!
Room Temperature: Non-heated (78–82°F)