What should I bring with me to class?
A mat, towel, and water. If you don’t have one of these things yet, no worries, we will have them available for rent or purchase.
What should I wear?
Comfortable athletic clothing that you can move freely in and bare feet! Long hair, don’t forget a hair tie.
What if I’m not flexible or out of shape?
You do not need to be flexible or in great shape to start yoga, that is one of the reasons you practice. Just show up with an open mind and willingness to do the work, strength and flexibility will come with practice.
Do you play music during class?
Music may be used as part or all of a class as a way to create intention and atmosphere. The use of music during a classes is up to the teacher.
What should I expect?
A warm welcome.
An open community where you will meet new people & make friends.
Talented, experienced, and committed teachers.
An environment where you will be supported and empowered to Practice Yoga.
What is expected of me?
To keep all cell phone conversations outside the studio.
To show up as you are.